Здоровый позвоночник всего за 12 минут! Гимнастика с инструктором по лечебной физкультуре. ЛФК.

Maxim Baklushin, a therapeutic exercise instructor at the Khamovniki Rehabilitation Clinic, demonstrates exercises to prevent and treat back problems. The exercises are easy to perform and require no special equipment. They are suitable for people of any fitness level. Practice with him, and your spine will thank you. However, if you experience discomfort or pain while doing the exercises, it's best to consult a doctor. This program is not individualized. Remember, if you experience even minor pain during or after performing it, we recommend consulting a doctor. By the way, these and other exercises can be done either at home or at the rehabilitation clinic under the supervision of an instructor. You can register at this link: https://www.mos-clinics.ru/reabilitat... And you can meet the instructor here:   / mak_rehab   🔴 The rehabilitation clinic in Khamovniki is located on Efremova Street, near the metro station. Frunzenskaya in Moscow 🚩 https://www.mos-clinics.ru 👍Subscribe to our channel: https://goo.gl/P2YKSL Clinic Instagram page: @mos_clinics_ru 🔵 Diagnostics 🔵 Treatment 🔵 Rehabilitation: ☑️ After injuries ☑️ After musculoskeletal diseases ☑️ After diseases of the nervous and cardiovascular systems ☑️ After spine and joint surgery ☑️ After pneumonia ☑️ After stroke CLINIC'S MAIN SPECIALTIES: 🔴 General medicine: neurology, traumatology, orthopedics 🔴 Diagnostics: Ultrasound, MRI, laboratory diagnostics, functional Diagnostics 🔴 Rehabilitation medicine: physiotherapy, manual therapy, therapeutic massage, acupuncture, hirudotherapy, VLOC, exercise therapy, rehabilitation 🏠 Moscow, st. Efremova, 12, building 2 Frunzenskaya and Sportivnaya metro stations, Luzhniki Moscow Central Circle 📞 +7(495)775-60-33 Monday – Friday, 8:00 AM – 9:00 PM Saturday – Sunday, 9:00 AM – 8:00 PM 👍 https://www.mos-clinics.ru 💌 [email protected] 🔵 Khamovniki Rehabilitation Clinic on social media: ☑️ Facebook   / mosclinics   ☑️ Instagram https://www.instagram.com/mos_clinics... #therapeuticphysicaltraining #backgymnastics #backpainexercises