Йога для здоровой спины и ровной осанки за 15 минут

Subscribe to my Telegram channel: https://t.me/arseniy_kim In this video, I'll show you a short yoga routine to strengthen your back and improve your posture. This routine is suitable for both beginners and experienced practitioners and will make you feel more confident and flexible. We'll work on stretching, strengthening your back muscles, improving flexibility, and correcting your posture. These are effective exercises that are accessible to anyone, anywhere. You'll also learn proper breathing, which will help you improve your energy and focus. Feel the changes after just one class. Improve your body and life at my club: https://clck.ru/3HrRAt 0:00 - What is Yoga? 0:34 - Yoga routine for a healthy back 14:16 - Conclusion