How Long to REST After an Intense CrossFit Session? (what you need to know)

▶️Try our Programming // https://pxl.to/builtbywodscience69 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off ▶️ Create and Sell Programs online // https://pxl.to/strivee69. Use the code “WODSCIENCE10” for 10% off of your subscription. 👕 MERCH - https://www.wod-science.com/#store -- Recovery time depends on the workout's intensity. In this video, I present the latest research on the intensity of CrossFit benchmark workouts and how to use that data to determine your ideal rest period. Stay tuned until the end for tips and tricks on optimizing your recovery. -- If you liked the video and want to see more please consided SUBSCRIBING to the channel https://pxl.to/subscribewodscience FOLLOW US for FREE evidence based education on Fitness and Nutrition.   / wod_science     / wod_science   https://www.wod-science.com TIMESTAMPS 00:00 - Intro 01:10 - How intense is CrossFit (physiology) 06:00 - Our new programming 07:12 - How long does it take to recover from CrossFit 10:30 - The repeated bout effect 11:35 - Recovery tips 16:15 - The trap of suboptimal recovery #crossfit #physiology #recovery