I Tried Crossfit for 30 Days *OUCH*

For the 9th item on my fitness bucket list.... 30 Days of crossfit. Thank you athletic greens for sponsoring this video http://athleticgreens.com/keltie Why?! Realizing it was time to refocus on my form, if I want to improve sports performance. For 30 days I worked my way to learning (or re-learning at times) all the foundational moves of crossfit & weightlifting. I documented my entire journey, documenting how my body changed, the before & after, but not a focus on the physical aspects, but my confidence in the gym and perfomance under the barbell. Many ups and downs, hope you enjoy my journey Need WORKOUT MUSIC?! I GOT YOU: My HIIT Workout Spotify Playlist: https://spoti.fi/32oIGeS My Stretching Workout Spotify Playlist: https://spoti.fi/3epmXJp → My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! :) Shop gymsharks new releases: https://gym.sh/Shop-Keltie My current favourite stretch’s (helped me to do the splits) free PDF https://creative-speaker-8169.ck.page... LET’S BE FRIENDS! → Instagram @keltieoconnor |   / keltieoconnor   → Twitter @keltieoconnor |   / keltieoconnor   → TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/ My Second Shorts Channel (Keltie 2.0)    / @keltieoconnormusic   Business inquiries: [email protected] About Me: Hi I’m Keltie a former college basketball player turned Youtuber. Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too :) Stay for BTS of that My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂: My Spotify for Workout Music account: https://spoti.fi/3tqVpt7