What Is Limiting Your VO2 Max? How to Detect and Improve with Interval Training
▶️Try our Endurance Programming // https://pxl.to/builtbywodscienceEND60 use the code ''BUILTBYSCIENCE15'' at check-out for 15% off ▶️ Create and Sell Programs online //https://pxl.to/strivee60. Use the code “WODSCIENCE10” for 10% off of your subscription. -- Interval training is a great way to improve your overall conditioning in a short period of time. But there are many types of interval training, each with a different training effect. In this video I lay out how to detect WHAT is limiting your conditioning (the heart and/or the muscle) and how to train according to your limitation. -- If you liked the video and want to see more please consider SUBSCRIBING to the channel https://pxl.to/subscribewodscience FOLLOW US for FREE evidence based education on Fitness and Nutrition. / wod_science / wod_science https://www.wod-science.com Webinar on NIRS: • Introduction to NIRS muscle measurements–M... Devices: https://train.red/ and https://www.nnoxx.com/ and the OG https://www.moxymonitor.com/ TIMESTAMPS 00:00 - Intro 01:15 - Limitations of endurance (VO2max) 02:20 - How Near Infrared Spectroscopy (NIRS) works 03:50 - How to use NIRS to assess limitations 04:40 - Data on delivery limitation 06:50 - Data on utilization limitation 09:00 - Athletes with delivery vs. utilization limitation (examples) 11:05 - The Power Curve 12:25 - How to TRAIN limitations 15:20 - How to estimate your limitations using NIRS #crossfit #limitations #NIRS
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