La RUTINA SALVAJE para ABDOMINALES | CORE de ACERO! 💯

▶️ Partners, I promise you'll get rock-hard abs if you do 3 sets of the following exercises: 1. 20 mountain climbers with knees in + 20 mountain climbers with knees out 2. 15-second superman with arms extended forward (15 seconds rest) + 15-second superman with arms at a 90-degree angle (15 seconds rest) + 15-second superman with arms behind you 3. 20 hip thrusts 4. 20 regular crunches + 20 crunches touching your heels 5. 12 L-sit jumps 6. 10 X-ups on the floor 7. 5 one-minute planks with 30-second rest between each This is the ultimate routine for rock-hard abs and a rock-hard core!! Let me know in the comments how it went and, above all, which ones you'd like to see in the future! LET'S GET ROCK-HARD, PARTNERS!! ▶️ Alex's Channel!: https://www.youtube.com/channel/UCfAQ... ▶️ We do the 1000 PUSH-UP CHALLENGE in 10 HOURS while I SING | PART 4 ​​(Starting Over) ⚠️:    • Video   ▶️ Instagrams #SKUADLR;   / alexseguralr     / josefcadas     / yowipk     / carlosnache     / pablonache   ▶️ If you want LR clothing/products like the clothes I'm wearing in this video, you can place your order through this website: http://www.AlexSeguraLR.com ▶️ Thumbnail edit:   / carlosnache