ZONE 2 / BASSE INTENSITE : SURCOTE OU ESSENTIEL ? AVEC @Upsidestrength
ZONE 2: OVERRATED OR ESSENTIAL? Invite link: Instagram: https://www.instagram.com/upside_stre... For athletes: https://www.upsidestrengthacademy.com/ For coaches: https://academy.upsidestrength.com/ma... Our previous episodes with Sean: The perfect workout for endurance: • PODCAST 1000%: L'ENTRAINEMENT PARFAIT POUR... Understanding interval training: • 1000% PODCAST : TOUT COMPRENDRE SUR LE FRA... Find us on social media: • Podcast : 1000 % / 1000pourcent.podcast Spotify: https://open.spotify.com/show/0vQ0AuH... Apple Podcast: https://podcasts.apple.com/fr/podcast... Link to our partners: Hypersante: 🎯 The essential longevity event in France is approaching! 📅 On March 21 & 22, 2026 in Paris, immerse yourself in two days of total focus at the Hypersante Summit: a unique event dedicated to human performance, longevity, and the latest innovations to optimize your life. On the agenda: – Conferences with experts, doctors, researchers & entrepreneurs – Immersive workshops (breathwork, ice baths, etc.) – Health tests and technologies to try out on-site – Networking & unique experiences ⚡ Super Early Bird price until the end of August — don't miss out! 🎟️ Info & reservations: 👉https://www.hypersante.com/e/paris-20... Nutriandco: We work with Nutriandco, a brand of quality supplements. You get 10% off with the code: PODCAST10. We recommend watching the episodes we filmed with them about product transparency to better understand our partnership. 👉https://nutriandco.com/fr/ Episode to watch with Nutriandco to understand product quality: Vitamin D: • PODCAST 1000% : TOUT COMPRENDRE SUR LA VIT... Omega 3: • PODCAST 1000% : TOUTE LA VERITE SUR LES OM... Magnesium: • PODCAST 1000% : COMMENT CHOISIR LE MAGNESI... 00:00 – Introduction to Zone 2 01:36 – The Importance of Low-Intensity Training 03:36 – Common Mistakes in Endurance Training 06:22 – Training Strategies for Beginners 09:17 – The Impact of CrossFit on Endurance 12:05 – Mechanical Load in Running 15:39 – Understanding Zone 2 Training 17:13 – The Physiological Benefits of Low-Intensity Training 19:49 – The Role of Muscle Fibers in Performance 23:27 – Balancing High- and Low-Intensity Sessions 28:25 – Mental Strength and Enjoyment in the Training Process
EXPLOSEZ VOTRE VO2 MAX avec Sean Seale
PERFORMANCE EXTRAORDINAIRE OU DOPAGE ? AVEC @VincentFoulonnneau
Live #2: Sleep - An Often Overlooked Ally
DESTROY YOUR HORMONES (FATIGUE, SLEEP, WEIGHT GAIN) WITH STEPHANE RESIMONT
YOUR ZONES ARE WRONG: THE BEST SESSIONS TO IMPROVE THEM (ENDURANCE, THRESHOLD, VO2 MAX)
La FIN du bonheur a déjà commencé : un spécialiste en neurobiologie alerte (Vincent Foulonneau)
THRESHOLD training: what if we've been wrong from the start? (with @ironuman)
TRAILER STRENGTHENING WITH JB MORIN, EXPERT RESEARCHER IN BIOMECHANICS
Comment combiner MUSCU et CARDIO?
THE TRUTH ABOUT FRUCTOSE (FRUIT / BLOOD SUGAR / LIVER) WITH DR. ADDOR
10 (difficult) training sessions that will help you progress over 5km, 10km, 21km, and 42km
Le 4x4 Norvégiens : REALITE ou MYTHE ? Avec Vincent Foulonneau
NATURALLY BOOST YOUR TESTO (MUSCLE, CANCER, HEALTH...) WITH THE HORMONE EXPERT
ENTRAINEMENT / COURSE / SANTE :L'EXPERTE MONDIALE DE LA VO2 MAX NOUS PARTAGE SES SECRETS AVEC BILLAT
Comment HYROX va détruire des milliers de corps : Le 1er coach de France ALERTE
Les dessous des "Jeux dopés" (Enhanced Games)
PODCAST 1000% : SOMMEIL NUTRITION ET PERTURBATEURS : 3 CLES DE LA LONGEVITE @VincentFoulonnneau
Running Addict: "Training volume is OVERRATED for progressing in running"
Why are you no longer progressing on your bike despite training?
