Day 24: Easy mobility flow | gentle | whole body | 30min

A class for ease, mobility and breath. Starts supine and moves gently through the whole body, opening through movement as well as holding postures. This practice can really be done anytime, however particularly great in the evening as an antidote to lots of standing or sitting that you may have experienced throughout the day. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices