Day 25: Yoga for the IT band and sweet lower back release | outer hips | 25min

A 25min therapeutic practice to find sweet release through the outer hips & IT (iIiotibial band) that runs along the outer edge of the thigh. Hip tightness can also contribute quite significantly to lower back pain which is why working on these areas as well as the glutes (often in combination with some strengthening work) can work some magic and help you find that sweet release. Hope you enjoy this one xox Produced by Paula Lay & Mischa Baka Support via Patreon:   / yoginimelbourne   Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram:   / yoginimelbourne   Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body:    • Neck, shoulders and upper body   20-30min practices:    • 20-30 minute yoga practices   Favourite practices:    • Recommended/Favourite practices