Day 7: gentle heart flow | whole body | 30min
A sweet 30minute whole body flow with some extra special focus on releasing and mobilising through our heart space, chest and spine. Produced by Paula Lay & Mischa Baka Support via Patreon: / yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: / yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: • Neck, shoulders and upper body 20-30min practices: • 20-30 minute yoga practices Favourite practices: • Recommended/Favourite practices
▶︎
Day 8: Spaciousness yin | hips & spine | 35min
▶︎
Blissful morning yoga flow | whole body | 30min |
▶︎
Morning Yoga Ritual | Intention & Wake the Body Gently | 30min
▶︎
Day 21: Free your energy flow | gentle | whole body | 30min
▶︎
Yoga for Morning Stretching | 28-Minute Yoga Practice
▶︎
30 Min Energising Morning Yoga Flow | Everyday Morning Yoga Routine
▶︎
Yoga fresh morning flow | 30 minutes | mobilise & enliven the whole body
▶︎
Day 24: Easy mobility flow | gentle | whole body | 30min
▶︎
Listen and Feel the Peace | Tibetan Healing Sounds for Deep Meditation, Inner Peace & Soul Healing
▶︎
Tension release full body yoga | chest, side, upper body & hip relief | 30min
▶︎
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎
30min Morning yoga full body stretch | open & ground the whole body
▶︎
Longevity morning yoga flow | healthy spine | hips & lower back | 35min
▶︎
Day 27: Wring out and release | spine decompression | hip release | 30min
▶︎
Day 9: Signature flow - grow | whole body yoga | 50min
▶︎
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
▶︎
Making space yoga flow | whole body | balance | upper body | 30min
▶︎