Gentle Yoga To Calm Your Mind (25 Min)

This class is perfect for when you need a real mental reset — not just a stretch, but a full shift in how your mind and body feel. In this roughly 25-minute yoga sequence, we’ll move through a series of poses specifically chosen to pull your mind out of that overthinking loop and guide it somewhere quieter, calmer, and more at ease. ✳️ What You’ll Experience ✳️ ✔️ A guided warm-up to gently bring your awareness into your body and begin releasing surface-level tension. ✔️ Chair Pose as a stress-relief tool — using intensity and contrast to break the overthinking cycle and flood your body with relief. ✔️ Extended holds in Child’s Pose and Half Tortoise with a focus on forehead grounding to engage your parasympathetic nervous system and settle a busy mind. ✔️ A fully supported forward fold designed for complete surrender — where the goal isn’t depth, it’s total comfort and stillness. ✔️ A flowing sequence that ties all three tips together into one cohesive, calming practice. ✔️ A long, restful Shavasana to let your body and mind fully absorb the reset. 💡 Why It Matters 💡 Stress and anxiety don’t just live in your mind — they live in your body too. When you use yoga to address both at the same time, the relief goes so much deeper than simply trying to think your way out of a stressed state. These poses work with your nervous system, your circulation, your breath, and your body’s natural acupressure points to create the conditions for genuine calm — not just momentary distraction. Whether you’re dealing with everyday stress, a season of anxiety, or just a mind that won’t seem to slow down, this class will help you find a quieter, more grounded version of yourself by the time you roll up your mat. 🔗 RESOURCES 🔗 📚Get my latest book for free!📚 “Yoga Flexibility — A Guidebook For People Who Aren’t Flexible” https://yogawithlandon.com/gentle-fle... Join YogaWithLandon today and you’ll receive personalized guidance from me to ensure you’re getting started on the right foot: https://yogawithlandon.com Subscribe and hit the 🔔 to get weekly yoga videos, tips, and simple at-home routines that actually work. #Yoga #StressReliefYoga #YogaForAnxiety #CalmYourMind #YogaWithLandon #MentalHealthYoga #YogaForStress #YogaForBeginners #MindfulYoga #YogaFlow #GentleYoga #MentalReset