Revolve and Release Yoga Flow | Carla Gentile Yoga

This Tuesday Prana Flow Movement Meditation moves through a steady sequence of twisting asanas with pulsation vinyasa to strengthen the core and spine while releasing tension in the hips and thoracic back. In 40 minutes, we explore rotational mobility with breath, intention, and the meditative quality of mindful movement ✨ Free Tuesday Movement Class https://www.carlagentileyoga.com/c/we... 💇‍♀️ Book hair services at my salon Harper on Melrose → https://www.harperonmelrose.com 📱 Instagram:   / carlagentileyoga     / carlagentileday   📌 If you enjoyed this, please like, comment, and subscribe — it helps more women discover these practices! 📌 More from this series:    • 15-Min Slow Flow Yoga: Hip Opening & Relea...   📌 Start your Sunday with peace:    • 3-Minute Sunday Meditation: Nourishing | C...   #yoga #slowflow #gentleyoga #pranaflow