Yoga For Those Who Sit Too Long

This class is perfect for anyone who spends too much time at a desk and wants to start undoing the stiffness and tension that comes with it. In this roughly 25-minute yoga sequence, we'll move through a series of poses specifically chosen to address the tight hips, sore neck, and rounded shoulders that come from sitting all day. ✳️ What You'll Experience ✳️ ✔️ A gentle warm-up to ease your body out of desk mode and into movement. ✔️ Long-held Warrior I variations to gently open your hip flexors and relieve that deep lower back tension that builds up from sitting. ✔️ The lifting neck roll technique — the version that actually creates space through your neck instead of just moving it around. ✔️ The One Chair, Three Poses series in action! Half-splits, gate pose, and reverse gate — all using your chair to target your hamstrings and hips from every angle. ✔️ A flowing sequence that ties everything together to address your hips, lower back, neck, and shoulders as one connected system. ✔️ A calming cooldown to let your body fully absorb the release and reset from your day. 💡 Why It Matters 💡 Sitting for long periods does a very specific kind of damage to your body. Your hip flexors shorten, your hamstrings tighten, your lower back takes the strain, and your neck and shoulders round forward from hours of screen time. The good news is that targeted yoga can undo most of that — not by working harder, but by knowing exactly where to focus and how to approach each area with the right technique. Whether you work from home, commute long hours, or just find yourself sitting far more than you'd like, this class will help you feel looser, lighter, and more comfortable in your body by the time you're done. 🔗 RESOURCES 🔗 📖 Get my latest book for free! 📖 "Yoga Flexibility — A Guidebook For People Who Aren't Flexible" https://yogawithlandon.com/gentle-fle... Join YogaWithLandon today and you'll receive personalized guidance from me to ensure you're getting started on the right foot: https://yogawithlandon.com Subscribe and hit the 🔔 to get weekly yoga videos, tips, and simple at-home routines that actually work. #Yoga #YogaForDeskWorkers #DeskYoga #LowerBackYoga #NeckPain #YogaWithLandon #OfficeYoga #HipFlexors #YogaForBeginners #YogaFlow #GentleYoga #YogaForTightHips #BackPainRelief #ChairYoga