15 MIN Full Body Beginner Workout | DAY 1 | 30 Day Low Impact Challenge (No Equipment / No Repeat)

Welcome to SIRIRoJo Fit. Day 1 of the 30 Day Low Impact Challenge. This 15 minute full body beginner workout is designed to help you start moving, build confidence, and ease into a consistent workout routine. No equipment, no jumping, and no complicated moves — just a simple follow-along workout you can do at home. Today’s workout focuses on gentle full body movement, including legs, arms, core, and light cardio. It is beginner friendly, low impact, and perfect if you are starting fresh or getting back into exercise. Workout details: 15 minutes Full body beginner workout Low impact No jumping No equipment Follow along Short cooldown stretch included Take your time, listen to your body, and move at your own pace. The goal for Day 1 is not perfection — it is simply to begin. Disclosure: Some links may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Workout & Filming Gear:Similar Workout Mat: https://amzn.to/4xPFN3ZWater Bottle I Use: https://amzn.to/4eHb5kZSimilar Tripod: https://amzn.to/4eGAET3Shot on iPhone 17 Pro Max: https://amzn.to/4b3At39 Video Sections 00:00 Intro 00:13 March + Arm Swing 01:13 Side Step Reach 02:13 Torso Twist Reach 03:13 Squat + Front Reach 04:13 Back Tap + Arm Pull 05:13 Standing Knee Lift 06:13 Side Leg Tap + Reach Hold 07:13 Standing Punch Out 08:13 Glute Kickback Reach 09:13 Slow Squat 10:13 Standing Elbow Drive 11:13 Standing Knee Crunch 12:13 Standing Mountain Climber 13:13 Squat + Arm Sweep 14:13 Full Body Reach Finisher 15:13 Standing Hamstring Stretch Right 15:33 Standing Hamstring Stretch Left 15:53 Quad Stretch Right 16:13 Quad Stretch Left 16:33 Chest Opener 16:53 Side Body Stretch Right 17:13 Side Body Stretch Left See you in Day 2. #FullBodyWorkout #BeginnerWorkout #LowImpactWorkout #NoJumpingWorkout #HomeWorkout