20 MIN Full Body Strength Beginner Workout | DAY 6 30 Day Low Impact Challenge (No Repeat&Equipment)
Welcome to SIRIRoJo Fit. Day 6 of the 30 Day Low Impact Challenge. This 20 minute full body strength workout is designed to help you build strength, control, and stability using only your bodyweight. No equipment, no jumping, and no complicated moves — just a simple follow-along workout you can do at home. Today’s workout focuses on legs, glutes, core, upper body, and full body strength. You’ll move through squats, lunges, glute bridges, plank work, bird dogs, and core exercises in a beginner friendly low impact format. Workout details: 20 minutes Full body strength workout Beginner friendly Low impact No jumping No equipment Bodyweight only Follow along Short cooldown stretch included Move slowly, focus on control, and take breaks whenever you need. The goal for Day 6 is to build strength without rushing. Disclosure: Some links may be affiliate links. As an Amazon Associate I earn from qualifying purchases. Workout & Filming Gear:Similar Workout Mat: https://amzn.to/4xPFN3ZWater Bottle I Use: https://amzn.to/4eHb5kZSimilar Tripod: https://amzn.to/4eGAET3Shot on iPhone 17 Pro Max: https://amzn.to/4b3At39 Video Sections 00:00 Intro 00:11 Squat + Reach 01:11 Slow Squat 02:11 Reverse Lunge Right 03:11 Reverse Lunge Left 04:11 Sumo Squat 05:11 Squat + Heel Raise 06:11 Standing Knee Drive Right 07:11 Standing Knee Drive Left 08:11 Dead Bug 09:11 Glute Bridge 10:11 Glute Bridge March 11:11 Knee Push Up 12:11 Plank Shoulder Tap 13:11 Bear Hold Shoulder Tap 14:11 Bear Hold Step Out 15:11 Bird Dog Right 16:11 Bird Dog Left 17:11 Slow Mountain Climber 18:11 Forearm Plank In & Out 19:11 Plank Hold Stretching 20:11 Wrist Release 20:31 Child’s Pose to Cobra Pose 20:51 Hip Flexor Stretch Right 21:11 Hip Flexor Stretch Left 21:31 Figure Four Glute Stretch Right 21:51 Figure Four Glute Stretch Left See you in Day 7. #FullBodyStrength #StrengthWorkout #LowImpactWorkout #BeginnerWorkout #NoEquipmentWorkout
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