45 MIN LOW IMPACT STRENGTH, HIIT & ABS | No Repeat + No Jumping Workout

Target all your major muscles and work up a killer sweat without having to jump up and down or repeat exercises. You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs & 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level There are 2 circuits to complete. 40 secs work/15 secs rest ______________________________________ 1️⃣Suitcase Squat to Reverse Lunge 2️⃣Double Arnold Press 3️⃣Sprinter Static Lunge 4️⃣Sprinter Static Lunge 5️⃣Standing X Body Crunch (Bw) 6️⃣Deadlift to Squat Clean 7️⃣Shoulder Sweeper to Curl 8️⃣Inchworm 9️⃣Bicycle Crunch to Toe Tap 🔟Butterfly Heel Taps ⏸️2 DB Hex Press 2️⃣Squat to Lunge & Arnold Press 1️⃣Punch Repeater 2️⃣Punch Repeater 3️⃣Standing Straight Leg Crunches 4️⃣Sumo Deadlift 5️⃣1 1/2 Deadlift to Upright Row 6️⃣Alt DB Swing 7️⃣Knee Repeater 8️⃣Knee Repeater 9️⃣Oblique Scissor Crunch 🔟Side Plank with Leg Lift Combo ⏸️Side Plank with Leg Lift Combo *Drink Break Circuit 2 1️⃣Single Leg Deadlift to Row 2️⃣Single Leg Deadlift to Row 3️⃣Lateral Lunge to DB Front Raise 4️⃣Double Pulse Squat to Front Kick 5️⃣Standing Oblique Crunch 6️⃣Standing Oblique Crunch 7️⃣Heels Elevated Pulse Goblet Squat 8️⃣Chest Press to Tri Ext 9️⃣DB Lizard to Row 🔟Squat to Curl ⏸️Kick Throughs 2️⃣Narrow Stance Star Jack 1️⃣Sumo Oblique Crunch 2️⃣Alt Clean Pull to Snatch 3️⃣Alt Clean Pull to Snatch 4️⃣Lateral Lunge to Sumo Deadlift 5️⃣Triangle Abs 6️⃣Triangle Abs 7️⃣Clapping Situps *Workout Complete 🔥Burn 366 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s... Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb For more videos like this low impact dumbbell workout make sure to hit subscribe and tick the notification bell so you never miss another no jumping workout or dumbbell workout no jumping    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count:156,365 #lowimpactworkout #norepeat #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Wearing all @ryderwear Circuit Rib Seamless Collection in Chocolate❤️ *Use code: PENNY for 10% off * http://www.ryderwear.com/penny WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: https://www.againfaster.com.au/?refer... Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo