Lose Fat & Tone Up! 40 Min Full Body Dumbbell Workout No Repeat

Maximise your workout time with this Full Body HIIT! No repeat exercises with weights for a dynamic, challenging workout. Burn calories and build muscle nonstop! I used a set of 7kg/15.5 Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There are 2 No Repeat Circuits to complete 40 secs work/15 secs rest __________________________________ Circuit 1 1️⃣Ground to Overhead 2️⃣Front Hold Reverse Lunge 3️⃣Bicep Curl 4️⃣Burpee Dumbbell Curl 5️⃣Plank Shoulder Taps 6️⃣Pushup Rotation 7️⃣Advanced Scissor Kicks 8️⃣Half Kneeling Clean & Press (L) side 9️⃣Half Kneeling Clean & Press (R) side 🔟Goblet Side Squats 1️⃣Lateral Lunge Shift 2️⃣Sprawl Punch 3️⃣Plank Arm Lift to Ankle Tap 4️⃣Situp Punch 5️⃣Chest press to Leg Lowers 6️⃣Double Renegade Row 7️⃣DB High Knees 8️⃣Commando Plank Squat Hop Burpee . Circuit 2 1️⃣FR Double Pulse Sumo Squat 2️⃣RDL 3️⃣Shoulder Press 4️⃣X Body Curls 5️⃣Donkey Butt Kick 6️⃣Curtsy Lunge & Kick (L) side 7️⃣Curtsy Lunge & Kick (R) side 8️⃣DB Curtsy Lunges 9️⃣DB Sumo Deadlift Pulse 🔟Snatch 1️⃣One DB Straight Leg Press 2️⃣Big Climber 3️⃣Plank Hip Twist 4️⃣Butterfly Situp 5️⃣Blast Off Pushups 6️⃣Kneeling O’head Tricep Extension 7️⃣DB Hike Swing 8️⃣SA Burpee . Finisher - 30 secs work/10 secs rest 1️⃣Overhead Jack 2️⃣6 High Knee Sprawl 3️⃣Jog & Punch 4️⃣Mt Climbers 5️⃣Plank Jack Shoulder Taps 6️⃣Running Man *Workout Complete 🔥Burn 368 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this hiit with weights workout make sure to hit subscribe and tick the notification bell so you never miss another no repeat hiit workout or hiit workout at home    / pennybarnshaw   New Videos every: Friday Subscriber Count:204,490 #hiitworkout #norepeatworkout #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo