Put Down What You Have Been Carrying and Sleep

Sleep hypnosis for emotional overload release. When you have felt too much for too long, your mind keeps processing long after the day ends. This session is designed to help you gently set down the emotional weight you have been carrying so your body can drop into deep, natural sleep. You will be guided into a slow, calm state where each heavy feeling is acknowledged and released, one wave at a time. There is nothing to figure out and nothing to fix tonight. Your only job is to rest. Best listened to in bed with the lights low. Many people drift off before the session ends, and that is exactly how it is meant to work. You can return to this recording any night your emotions feel like too much to hold. Matthew Tweedie is a clinical hypnotherapist based in Adelaide, South Australia, creating sleep hypnosis sessions designed for deep rest and nervous system calm. New sleep sessions regularly. Subscribe so tonight is never the last time you sleep this well. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis