Fall Asleep Grateful and Wake Up Lighter | Gratitude Affirmations (Black Screen)

If today has felt heavy and your mind keeps circling everything that went wrong, this session gently turns your attention the other way while you fall asleep. It settles quiet affirmations of gratitude into your mind through the night, so you drift off softening rather than bracing. There is nothing to force and nothing to fix. You only need to let yourself rest. Gratitude is not just a nice idea, it changes the state your nervous system settles into. When you move out of threat and into a sense of enough, the body lets go more easily and rest comes deeper. As a qualified hypnotherapist and NLP trainer, I have shaped this session so slow nervous system settling sits underneath steady affirmations of gratitude, so the shift happens at the level where it actually holds rather than where you talk yourself into it. Use headphones if you can, and switch your notifications off before you start. Let the words move over you and drift off whenever you are ready. ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis