For Anyone Who Feels Heavy in the Chest at Night | Sleep Hypnosis

This session is for the nights when the tiredness is not just in your mind but in your chest. If you have been carrying grief, tension, or the quiet weight of caring for everyone but yourself, this heart chakra sleep hypnosis gives you somewhere to set it down. You do not need to do anything except lie back and listen. The heart centre sits at the meeting point of the emotional and the physical, which is why held emotion so often shows up as tightness in the chest and shallow breathing at night. As a qualified hypnotherapist and NLP trainer, Matthew works with this connection directly, using slow suggestion and guided imagery to signal safety to the nervous system so the chest can soften, the breath can deepen, and sleep can arrive on its own. Headphones are recommended for the full effect. Turn your notifications off, make the room as dark as you like, and let yourself drift. There is nothing to get right here. TAGS: sleep hypnosis, deep sleep hypnosis, deep male voice hypnosis, sleep hypnosis male voice, guided sleep meditation, heart chakra sleep hypnosis, heart chakra meditation, heart chakra healing sleep, anahata chakra, chakra balancing sleep, emotional release hypnosis, tight chest anxiety, heaviness in chest at night, grief and sleep, stress relief hypnosis, nervous system relaxation, Matthew Tweedie, Matthew Tweedie hypnosis, Mind Body Purpose College ℹ️ THE REGULATED APP IS HERE I've taken the same hypnosis approach I use with my clinical clients and built it into an app for your nervous system. Not meditation, not generic relaxation. Sessions that target the specific patterns running below the surface: anxiety, sleep, gut health, habits, motivation, boundaries. Try 4 sessions completely free. No email, no signup, just press play. 👉 https://regulatedapp.co Work with me in person in my Adelaide office or online via zoom anywhere in the world. Hypnosis for Anxiety Hypnosis for Depression Hypnosis for PTSD Hypnosis for Pain Hypnosis for Alcohol addiction Hypnosis for Binge eating Hypnosis for Weight Loss Hypnosis for Emotional eating Hypnosis for Fear of flying Hypnosis for Fear of public speaking Hypnosis for Phobias Hypnosis for Fear of driving Hypnosis for Panic attacks Hypnosis for Sports performance Hypnosis for Anger and rage Hypnosis for Reactive behaviour Learn More About HypnosisVisit our website to download more self-hypnosis audios or explore our comprehensive hypnosis library: https://www.matthewtweediehypnosis.co... Follow Us on Social Media for Updates Instagram:   / matthewtweediecoaching   Facebook:   / matthewtweediehypnosis