Pilates Reformer, Footwork Series, Beg/Int.

For both students and teachers alike here is a quick and relatively easy footwork series on the Pilates Reformer, this is suitable for both Beginner and Intermediate students.This video breaks down each movement offering an easy to follow approach, ideal for beginners or more experienced students interested in teacher training tutorials. You can do all, or pick and choose between them. Perform each position for up to 10 to 12 times. The footwork is ideal for both warming up, establishing good core stability and strengthening up the leg muscles: Quadriceps (thighs) Hamstrings (back of the upper leg) and Gastrocnemius & Soleus (calf). #pilates, #reformerpilates, #posture, #missy, #footwork, Thumbnail created on: www.canva.com The exercises covered in this video are as follows: Heels-00:20 Mid-Foot-00: