Pilates Reformer, Beginners Feet in Straps Series. Beg/Int.

Feet in straps on the reformer is an excellent way of mobilising the hip joint, stretching the hamstrings, and improving core strength and pelvic stability. Here is a beginner series with an intermediate challenge (The Stag) placed at the end. Exercises covered here are: bend and stretch, lift and lower, leg circles parallel and laterally rotated. frog, high to low V. and the aforementioned stag. This video breaks down each movement offering an easy to follow approach, ideal for beginners or more experienced students interested in teacher training tutorials.#pilates, #reformerpilates, #posture, #missy, #feetinstraps, Thumbnail created on: www.canva.com Intro-00:00 Bend and Stretch-00:55 Lift and Lower-01:33 Circles-02:21 Frog-03:31 High to Low V-04:15 The Stag-04:50 Outro-06:07