LIVE 40-Minute Upper Body Pyramid Workout (HIIT Arms with Weights)

Join me for a LIVE 40-Minute UPPER BODY PYRAMID WORKOUT! 7 killer arm exercises with weights in our fan-favorite, HIIT PYRAMID FORMAT (and our first pyramid workout that's ALL ARMS 💪)! If you've tried one of our Pyramid Workouts before, you know they are pure 🔥. 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe 💜 Become a member of Team NML (for exclusive workouts, community + accountability):    / nourishmovelove   ⭐️THE WORKOUT: 40 MINUTE UPPER BODY HIIT WORKOUT (Pyramid) ⭐️ ► EQUIPMENT: A set of medium-to-heavy dumbbells. We're using 15 lbs and one, 20 lb 👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​ *Discount Code: NourishMoveLove ► INSTRUCTIONS: This is a pyramid workout, which means we’ll add on moves as we work “up” the pyramid, and then drop off moves as we work our way back “down” the pyramid. So it will look like this: ✔️Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. ✔️Set 2: Perform move 1 for 30 seconds + move 2 for 30 seconds, followed by 30 seconds of rest. ✔️Set 3: Perform move 1 for 30 seconds + move 2 for 30 seconds + move 3 for 30 seconds, followed by 30 seconds of rest. Continue this stack-on, pyramid format until you complete moves 1 through 7. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. 7 UPPER BODY HIIT EXERCISES WITH WEIGHTS: 1️⃣ Wide Squat Hold + Alternating Back Rows (Mod: Bent Over Back Rows) 2️⃣ Push Up + 2 Mountain Climbers (Mod: Kneeling or Incline Push Ups) 3️⃣ Flip Grip Bicep Curls 4️⃣ Squat Jack + Curl + Jack + Press (Mod: Squat + Curl + Press) 5️⃣ Overhead Tricep Extensions (Mod: Bent Over Tricep Kickbacks) 6️⃣ Push Press 7️⃣ Push Up + Single Arm Row + Burpee Curl Press + DB Pass (Mod: Walking or Add An Incline) ► TIME STAMPS: 00:00 Introduction 02:50 Warm Up 08:20 Start Pyramid Workout (way up) 28:35 1 Min Break (Top of Pyramid) 31:35 Climb Down Pyramid (way down) 45:58 Cool Down + Stretch ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, follow Rachel for low impact modifications and add an incline to moves 2 + 7 (push ups + burpees) as needed. ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________ ⭐️ MORE of My POPULAR Pyramid Workouts on YouTube: ► 50 Minute Full Body Pyramid Workout --    • 50-Minute Full Body PYRAMID Workout | Inte...  ​ ► 45 Minute Full Body HIIT Pyramid Workout --    • 45-Minute FULL BODY Dumbbell Strength Trai...  ​ ► 30 Minute Full Body Strength + Cardio Pyramid Workout --    • PYRAMID WORKOUT |  30-Minute FULL BODY Str...  ​ ► 35 Minute Full Body HIIT Pyramid Workout --    • 30-Minute Full Body Workout With Dumbbells...  ​ ► 20 Minute Full Body Pyramid with Weights --    • 20-Minute Total Body HIIT Workout (Pyramid...  ​ _________________________________________________________ ⭐️MORE of My POPULAR Arm Workouts on YouTube: ► 25-Minute Upper Body HIIT with Weights --    • 25-Minute Upper Body HIIT Workout with Dum...   ► 45-Minute Arms + Abs Drop Set Workout -    • 45-Minute Arms and Abs Workout | Dumbbells...   ► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) --    • 30-Minute Dumbbell Arm Workout | Sculpted ...   ► 10-Minute Arm BURNOUT --    • 10-Minute Toned Arms Workout (At Home, Dum...   _________________________________________________________ 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subsc... ► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... ►FOLLOW On Instagram:   / nourishmovelove   _________________________________________________________ #upperbodyworkout #upperbodystrength #pyramidworkout