【冷凍作り置き】混ぜてレンジでチンするだけ！朝食やおやつに便利なストックレシピ【さつまいもとりんごの蒸しパン】

-`📢The release of a new recipe book has been announced! ───────── "Registered Dietitian Osugi's Healthy Frozen Meals" Pre-orders are now open on Amazon 📕→ https://amzn.to/4jAXE81 Please check it out ✨ I made a playlist of snack and light meal recipes ↓    • 朝ごはん・軽食🥨   📕Recipe Book ───────── 5 Days' Worth of Prepared Meals for Health and Life! Easy Frozen Bento Boxes and Side Dishes Amazon https://amzn.to/4j1lvwE Rakuten https://a.r10.to/hg5bJK Prepare for 5 days' worth of healthy meals! Easy Frozen Lunch Box Amazon https://amzn.to/4ct2nnT Rakuten https://a.r10.to/hUPzU5 🔔Subscribe ────── Please subscribe if you like. https://www.youtube.com/@sugimeal/?su... Join the membership here.    / @sugimeal   🍳This recipe ────── Serves 3 (6 slices) 80g rice flour 1 egg 60g milk 30g sugar 1 teaspoon oil 4g baking powder (1 teaspoon) 150g sweet potato 100g apple (about 1/2 apple) 10g butter 1 tablespoon sugar Cinnamon powder 2-3 shakes (if available) 🌱Nutritional Values ​​(per 2 slices) ────── Energy 307kcal Protein 5.0g Fat 7.3g Carbohydrates 58.5g Salt 0.4g Dietary Fiber 2.7g Two slices for a light breakfast, or one slice for a diet snack. 🍎 🥣Items ────── Ziploc Container 700mL Amazon https://amzn.to/4lAAteE Nissin Flour Wellna Nissin Baking Powder (Individually Wrapped) Amazon https://amzn.to/42THdgk Ziploc Container 480mL Amazon https://amzn.to/3Q7VEra Rakuten https://a.r10.to/hPZvAS Alcohol Spray Amazon https://amzn.to/3SZZMJC Rakuten https://a.r10.to/hNX131 SAKURA's Comfortable Cushion Cutting Board Official Website https://shopa.jp/H34RKXWKPAT4/?url=/p... ↓I also made a video about 17 other recommended kitchen items.    • 【おすすめアイテム】これを買えば間違いない！管理栄養士が愛用しているキッチングッズ1...   ⏰️Timestamps ────── 0:00 Introduction 0:51 Ingredients 1:59 Prep 4:27 Dough Preparation 5:55 Shaping 6:44 Steaming 7:21 Storing/Defrosting 10:18 Tasting 🕊About Me ────── Born in 1995, Registered Dietitian Make everyday meals delicious and healthy with effortless cooking. To solve the problem of working adults who are too busy to think about what they eat, I share ways to improve your diet with minimal effort. To be honest, I've never been a big fan of cooking. As an office worker, I was constantly working from morning to night, and I sometimes felt the limits of a healthy diet. Because of my background, I believe I have something to share from the perspective of busy working adults. Even if you're not good at cooking or have little time or money to spare, you can still maintain a healthy diet with a little ingenuity. Nutrition is often expected to provide magical secrets, but in reality, it's a very humble, everyday accumulation of simple things. While it doesn't have the instant results of medicine, a healthy diet is sure to serve as a daily foundation and support happiness. I support busy working adults in effortlessly cooking at home, in order to reduce the number of people who become unhealthy due to their diet. 👜Business Inquiries ────── Please contact us using this form. https://forms.gle/UQ7UGdQerEm5HdpTA 🌱SNS ────── Instagram　  / sugimeal   X(Twitter)　  / sugimeal