HOW I RAN A SUB 40 MINUTE 10K PERSONAL BEST // London Vitality 10k 2023
After what seems like at least 12 weeks of training, race day has arrived, and I'm tackling the Vitality 10K in the heart of London with one clear goal in mind - breaking the elusive sub-40-minute barrier. I take you along as I prepare for this significant challenge, sharing insights into my training, stats, and race strategy. Spoiler alert ... I do hit the goal but how far under can I go? Follow me on Strava: / strava #subscribe #keepshowingup #10k
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I waited 3 YEARS for THIS MOMENT!!
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I RAN MY FASTEST EVER 10K
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Inner Race | Episode 7: The Final Run
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It's Boring, But It'll Blow Up Your VO2 Max
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HOW I RAN AN EPIC 24 MINUTE PERSONAL BEST // Manchester Marathon 2023
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THIS Is What A Sub 40 Minute 10k Looks Like
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I Don’t Think You Understand Just HOW Fast 1:59:30 Is
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Mr. Second Place
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RICH RUNS... London Vitality 10,000
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How I Won The London 10K | Sub 30 Minute 10K
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I Run Competitively At Age 66 and I'm Switching to the Norwegian Singles Method For Better Recovery
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The 24 Minute Personal Best Race Recap // Mancheter Marathon 2023
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How To Run A Sub 40 10k (while running a sub 40 10k) .. tips and tricks to get a PB!
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The Sub 2 Hour Marathon Iceberg
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2024 Saucony London 10K - Full Race - Virtual Treadmill Run [4K/60]
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Do You REALLY Need Rest Days?
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London Marathon 2026 - Beating an F1 Driver in a Race!
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FAST 5K Road Race with Garmin data
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Pacing a Stranger To A New 10K Personal Best- Can He Break 36 Mins?
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