다들 안힘드세요..? 내 호흡을 바꿔줄 단 7가지 호흡 루틴!!

Hello! This is "It's Okay to Swallow Water," a swimming guide for beginners. One of the most difficult things about learning to swim is breathing. Why does it get harder even though you are breathing? Why do you get nervous and short of breath only when you get underwater? In this video, I will explain the principles of comfortable swimming breathing through 7 breathing exercises that I actually use when coaching. If swimming has been difficult for you because of breathing, please be sure to watch this video. Subscribing and liking this video is a great help in creating more videos! 0:00 Intro 0:49 The Vicious Cycle of Breathing 1:32 7 Breathing Routines 4:47 No One Is Good at It from the Start 5:27 Outro #Swimming #Freestyle #SwimmingLessons #BeginnerSwimmer #SwimmingPosture #SwimmingBreathing #BreathingTechniques #SoundWaveBreathing #ItsOkayToSwallowWater #Swimming #FreestyleSwim Music LAKEY INSPIRED - Better Days Music by LAKEY INSPIRED    • LAKEY INSPIRED - Better Days