20 Minute Shoulder and Upper Back Release Flow | Good Moves | Well+Good

Time to show our shoulders, neck and upper back some love with this 20 minute release. Join Paris and Alicia from BK Yoga Club as they move through this gentle flow that will bring some much needed peace into your day. All you need for this flow are your yoga blocks. When you're ready, meet us on the mat and hit play! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Love this flow? Check out BK Yoga Club here:   / bkyogaclub   You can find Alicia here:   / aliciadoes.yoga   And you can find Paris here:   / paris_alexandra   Paris is wearing Athleta activewear: https://athleta.gap.com/ Alicia is wearing Reformation activewear: https://www.thereformation.com/catego... Want more Good Moves? Try these: 20 Minute Yoga for Beginners:    • 20 Minute Yoga for Beginners | Good Moves ...   25 Minute Hip Opening Flow:    • 25 Minute Hip Opening Flow | Good Moves | ...   Reflection Flow:    • 27 Minute Reflection Flow for New Beginnin...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood