Yoga for Core Stability | Good Moves | Well+Good

Up for a challenge? Join our friends from BK Yoga Club, Alicia and Paris, for the ultimate core and balance yoga flow. No equipment necessary — all you need is your bodyweight! This core stability routine will help you improve balance while giving your muscles the support they need to support YOU! Grab your mat and we’ll meet you on the floor. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love this flow? Check out BK Yoga Club here:   / bkyogaclub   You can find Alicia here:   / aliciadoes.yoga   And Paris here:   / paris_alexandra   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more BK Yoga workouts? Try these: Yoga for Foundations:    • 19 Minute Yoga Foundations with BK Yoga Cl...   Yoga for Heartbreak:    • Yoga for Heartbreak with BK Yoga Club | Go...   Yoga for Beginners:    • Yoga for Beginners with BK Yoga Club | Goo...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood