30 Minute Flow to Improve Mental and Physical Balance | Good Moves | Well+Good

This 30 minute flow is entirely focused on working your physical and mental strength and balance. Alicia Ferguson from BK Yoga Club moves with you through this gentle flow that restores stability and balance into your body. To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love this flow? Check out BK Yoga Club here:   / bkyogaclub   You can find Alicia here:   / aliciadoes.yoga   Subscribe to Well+Good’s channel for more workouts:    / wellandgood   Want more Good Moves? Try these: Full Body Mobility:    • 11 Minute Full Body Mobility Workout | Goo...   17 Minute Glutes and Hamstring:    • 17 Minute Strength Workout for Glutes and ...   15 Minute Pre-Run Workout:    • 15 Minute Pre-Run Workout with a Band | Go...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood