The 30-Minute Sandbag AMRAP Workout | MH Weekenders

Get to grips with odd-object training by taking on this AMRAP from AT and Tom, which tasks you to perform "as many rounds of possible" armed with a sandbag, heavy backpack or anything you fancy picking up… This video was filmed during 2020 in compliance with COVID-19 guidelines. Men's Health UK Chapters 00:00 - Introduction and Sandbag Workout Overview 01:26 - Workout Structure: 15-Minute AMRAP Breakdown 02:11 - Movement Demos: Floor Press and Sandbag Rows (Block 1) 03:48 - Movement Demos: Squats and Sandbag to Shoulder (Block 2) 05:05 - Movement Demos: Ground to Overhead & Burpees Over Bag (Block 3) 06:43 - Warm-up Routine 10:05 - Executing Block 1: Push/Pull AMRAP 15:45 - Executing Block 2: Lower Body Focus AMRAP 20:50 - Executing Block 3: Conditioning Finisher (Ground to Overhead & Burpees) 25:57 - Cool-down and Recovery Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...