Joe Wicks' 15-Minute Full-body Kettlebell Workout | Men's Health UK

Joe Wicks, The Body Coach, shares his full-body kettlebell workout that will burn calories, build muscle and boost your energy for the entire day. The best part? It only takes 15 minutes and you won't need an entire rack of weights. Pick a kettlebell that you can work with for an entire minute and get to work. Men's Health UK Chapters 00:00 - Introduction to the 15-Minute Feel Good Kettlebell Workout 00:25 - Workout Structure and First Exercise: Kettlebell Swings 01:36 - Second Exercise: Goblet Squats 02:45 - Third Exercise: Kettlebell Clean and Lunge 03:50 - Fourth Exercise: Romanian Deadlift into High Pull 05:00 - Rest and Preparation for Rounds 2 & 3 06:00 - Rounds 2 & 3: Executing the Four Exercises (Swings, Squats, Clean & Lunge, RDL/Pull) 14:11 - Workout Conclusion and Encouragement Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered Men’s Health UK: https://www.menshealth.com/uk/ Men’s Health UK on Facebook:   / menshealthuk   Men’s Health UK on Twitter:   / menshealthuk   Men’s Health UK on Instagram:   / menshealthuk   Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...