ひざ痛に絶大な効果。「袋」のロックを外してください。痛みが消えます。

By performing this entire routine, you can unlock the "suprapatellar bursa," a sac above the kneecap, restoring space for the kneecap to move. When the bursa becomes stiff, the kneecap is pressed against the bone every time you bend or straighten your knee, causing strong friction and throbbing pain. First, place your thumb on the muscle on the outside of your thigh, slightly above the kneecap, and gently shake it to release the tension in the muscle that is strongly pulling the kneecap outwards. Gently release the brake on the outside. Hello! I'm Yohei Takahashi, the representative therapist of "Reha fit studio." • Judo therapist • Warmth-promoting advisor • Instructor at a judo therapist training school I share videos explaining the causes of knee pain and providing exercises, stretches, and massages to improve it. By performing the exercises correctly, you will be able to use muscles that you haven't been using before. Improved muscle flexibility and increased range of motion are also expected, making movement easier! Let's work hard together! I aim to update about two videos per week. Please subscribe to our channel if you like! [Disclaimer] This video is not a medical procedure based on the qualifications of a judo therapist, but rather information intended solely for self-care support. Please understand the following points before using this information: 1. The video content and individual consultations on YouTube are not intended for medical diagnosis or treatment. We cannot determine the cause of pain or prescribe medication, so please consult a medical institution if necessary. 2. The effects of the service vary from person to person. Exercise guidance and lifestyle advice should be implemented considering your own health condition, and if your condition worsens, stop immediately and consult a doctor. 3. Individual consultations are "health consultations outside the scope of treatment" as defined in Article 15 of the Judo Therapist Act. [Image credit: @visiblebody] 'For business inquiries, please contact us here': [email protected]