Jeder Knieschmerz erklärt! (Das muss jeder verstehen!)

Do you have knee pain and are looking for alternatives to surgery? Here you'll learn how knee pain develops and what you can do about it yourself. Many people are diagnosed with knee surgery. This video is for anyone who wants to treat their knee problems without immediately resorting to medication or an artificial joint. Together, we'll analyze exactly where the pain is located and what the actual causes of knee pain can be. Often, the solution lies in a better analysis of the symptoms. We'll look at what happens in the knee when the pain occurs and what steps you can take to minimize the risk of needing a knee replacement. Understand how your body works and learn how you can actively combat knee pain instead of just fighting the symptoms. 📖 You can find detailed information and further studies on this topic in our pain glossary: ↪ https://www.liebscher-bracht.com/schm... 📲 𝙎𝘾𝙃𝙈𝙀𝙍𝙕𝙁𝙍𝙀𝙄 𝙈𝙄𝙏 𝘿𝙀𝙍 𝙇𝙄𝙀𝘽𝙎𝘾𝙃𝙀𝙍 & 𝘽𝙍𝘼𝘾𝙃𝙏 𝘼𝙋𝙋: We support you in staying motivated and pain-free. A new 7-minute exercise session with Roland awaits you every day, as well as exclusive Sunday training and exercises for every area of ​​pain. Try it free for 30 days now! ↪ https://lie-br.com/app-yt 💪 𝙐𝙉𝙎𝙀𝙍𝙀 𝙃𝙄𝙇𝙁𝙎𝙈𝙄𝙏𝙏𝙀𝙇: ↪︎ Shoulder Savers ► https://lie-br.com/schulterretter-yt-dsc ↪︎ Neck Savers ► https://lie-br.com/nackenretter-yt-dsc ↪︎ Back Savers ► https://lie-br.com/rueckenretter-yt-dsc ↪︎ SI Joint/Sciatica Savers ► https://lie-br.com/ischiasretter-yt-dsc ↪︎ Knee Savers ► https://lie-br.com/knieretter-yt-dsc ↪︎ Jaw Savers ► https://lie-br.com/kieferretter-yt-dsc ↪︎ Exercise Loop ► https://lie-br.com/uebungsschlaufe-yt... ↪︎ Fascia Set ► https://lie-br.com/faszienset-yt-dsc ↪︎ Maxi Roller ► https://lie-br.com/maxirolle-yt-dsc ↪︎ Mattress ► https://lie-br.com/matratzen-yt-dsc ↪︎ Pillows ► https://lie-br.com/lb_kissen ↪︎ MSM Heat Roller ► https://lie-br.com/waermeroller-yt-dsc 📕 BOOK: ↪︎ Pain-Free & Mobile ► https://lie-br.com/buch.schmerzfreiho... ↪︎ The Arthritis Lie ► https://lie-br.com/buch.arthroseluege... ↪︎ Roll Yourself Pain-Free ► https://lie-br.com/buch.schmerzfreiro... ↪︎ Understanding Back Pain ► https://lie-br.com/buch.rueckenschmer... ↪︎ Back Pain Guide ► https://lie-br.com/buch.rueckenratgeb... ↪︎ Knee Pain Guide ► https://lie-br.com/buch.knieratgeber-... ↪︎ Sciatica Guide ► https://lie-br.com/buch.ischiasratgeb... ↪︎ Neck Pain Guide ► https://lie-br.com/buch.nackenratgebe... ↪︎ Jaw Pain Guide ► https://lie-br.com/buch.kieferratgebe... 🌐👩 Are you looking for a pain therapist near you who practices the Liebscher & Bracht method? Find your personal therapist in our database, who will support and guide you with our method: https://www.liebscher-bracht.com/schm... 👍👨‍🏫 Are you a doctor, physiotherapist, or alternative practitioner and would like to learn Liebscher & Bracht pain therapy? Find out more about our training program and book a free consultation now. ↪︎ https://go.liebscher-bracht.com/ 💼 Would you like to contribute to our grand vision? Apply for our open positions ↪︎ https://lie-br.com/team-liebscher-bracht 📱 Find our short videos on TikTok here: ↪︎ https://lie-br.com/yt-tiktok 🗄 DISCLAIMER: Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and reviewed the information provided. To the best of their knowledge and belief, they are sharing their personal insights and experiences from the past 30 years. However, we must draw your attention to the following legal disclaimer: The information provided by Liebscher & Bracht is for informational purposes only and does not replace a personal consultation, examination, or diagnosis by a licensed physician. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to support self-help for general well-being. It does not constitute medical treatment. Restricted movement and pain can have various causes that cannot be assessed or treated remotely. Therefore, we cannot make any promises of cures or guarantees of success. 0:00 Understanding Knee Pain 0:54 The Structure of the Knee 2:51 The 4 Pain Zones 3:53 Injuries & Osteoarthritis 6:07 Runner's & Jumper's Knee 7:28 The True Cause 9:13 Joints Need Movement 12:10 Too Much Sitting 14:54 The Warning Sign of Pain 17:51 How Wear and Tear Develops 19:38 Non-Specific Knee Pain 20:50 The Simple Solution 22:43 What Do Painkillers Do? 25:11 Take Action Now #liebscherbracht