Power 30 Minute Back Workout at Home | Dumbbells & Resistance Bands | Supersets

Let's tone & strengthen our back and improve posture with this fire 30 minute home back & rear delts workout. This workout will challenge every muscle in our back, focusing on lower, upper, and mid-back areas - as well as rear delts. We will perform each exercise in this back workout for 40 seconds, and then take a 20 second break. We will perform each exercise twice, and then we will perform some burnout exercises & exercises with long resistance bands. Make sure you keep your back straight & your core tight throughout this back workout. For this back workout, we will use the following equipment: 📍Long resistance bands (link: https://www.amazon.com/shop/veralaro) 📍2 x 10 lbs dumbbells (link: https://www.amazon.com/shop/veralaro) 📍2 x 18 lbs dumbbells - discount code "Vera10" (link: https://ybellfitness.com?aff=90) 📍2 x 25 lbs dumbbells (link: http://liketk.it/3pVRr) Please make sure you warm up first! I recommend this video for a quick 10 minute warmup:    • 10 Min Warm up Routine For Home | No Jumpi...   I recommend this triceps workout next:    • 10 Min Triceps Workout with Dumbbells at H...   Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below. V Workout details: 00:00 Intro 01:18 T Raise & Slow Lower 02:18 Bench Row (Right) 03:18 Bench Row (Left) 04:18 T Raise & Slow Lower 05:18 Bench Row (Right) 06:18 Bench Row (Left) 07:18 Hinged Back Fly 08:18 Supinated Row (Right) 09:19 Supinated Row (Left) 10:19 Hinged Back Fly 11:19 Supinated Row (Right) 12:19 Supinated Row (Left) 13:19 Rear Delt Raise 14:19 Rear Delt Row (Right) 15:19 Rear Delt Row (Left) 16:19 Rear Delt Raise 17:19 Rear Delt Row (Right) 18:20 Rear Delt Row (Left) 19:20 Seated T Fly 20:20 RDL & Rotation 21:20 Good Morning 22:20 Seated T Fly 23:20 RDL & Rotation 24:21 Good Morning BURNOUT EXERCISES: 25:21 RDL & Row 26:21 Wide RDL & Supinated Row RESISTANCE BAND EXERCISES: 27:21 Resistance Band Pullback 28:21 Banded Y Raise (Right) 29:21 Banded Y Raise (Left) 30:21 Band Pulldown (Right) 31:22 Band Pulldown (Left) 32:22 Resistance Band Pullback 33:22 Face Pull 34:22 Band Pulldown AFFILIATE LINKS: My Amazon Storefront: https://www.amazon.com/shop/veralaro Non-Amazon Recommendations & Outfits: https://www.shopltk.com/explore/vera.... YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) https://ybellfitness.com?aff=90 Workout Bench: https://rstyle.me/+dvjcn4badWAJJKOwNd... CONTACT (business inquiries only): [email protected] INSTAGRAM:   / vera.laro   TIKTOK:   / vera.laro   PINTEREST:   / veralarofit   #VeraLaRo #BackWorkout #ResistanceBandWorkout Don't Forget To Subscribe: https://bit.ly/2YW9dS2 🎯 DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.