Training the Bullmastiff Program Ep 50 300 lb Bench Press AMRAP x9 Peak Phase 2

Episode 50 continues the first week of Peak Phase 2 with a huge bench press performance. The main lift was 300 lbs for 4 sets of 2 reps, followed by one all-out AMRAP set. The result? 9 reps. That kind of performance shows exactly why the Bullmastiff progression system works. After months of building volume in the Base Phase and developing strength throughout Peak Phase 1, the weight is moving with confidence. Hitting nine reps at 300 lbs isn't just a good workout—it's another indicator that the next max bench attempt is heading in the right direction. The accessory work stayed focused on pressing strength and stability. Tempo overhead presses at 185 lbs reinforced control through every rep, while Spoto presses at 225 lbs built power off the chest. Tricep extensions and rear delt flyes rounded out the session, strengthening the muscles that support bigger bench numbers. With squats opening Peak Phase 2 and now a strong bench session in the books, the momentum continues to build. Every workout is another opportunity to sharpen strength before the final testing weeks arrive. 🐶 Peak Phase 2 is off to a strong start. 📚 BULLMASTIFF SERIES Ep.46 – Bench Day (325×4) Ep.47 – Deadlift Day (465×4) Ep.48 – OHP Day (235×4) Ep.49 – Squat Day (440×4 AMRAP) 👉 Ep.50 – Bench Day (300×9 AMRAP) ⏭️ Ep.51 – Deadlift Day (Peak Phase 2) 🏋️ WORKOUT BREAKDOWN Bench Press (MAIN LIFT) 300 × 2 × 4 300 × 9 (AMRAP) 🐶 Tempo Overhead Press 185 × 5 × 3 Spoto Press 225 × 5 × 3 Tricep Extensions 110 × 8 × 3 Rear Delt Flyes 140 × 12 × 3