Rezept für das einfachste Hafer und Saatenbrot! Ohne Mehl und ohne Hefe!

Recipe for the simplest oat and seed bread! No flour and no yeast!    • Rezept für das einfachste Hafer und Saaten...   Do you want to eat healthily or simply enjoy delicious, nutritious bread? This bread consists almost entirely of healthy seeds and a small amount of rolled oats, so it is very filling – usually 1-2 slices are enough. That's exactly how bread should be: delicious, healthy, and truly filling. No preservatives - you know exactly what's in it. The bread stays crisp and fresh every day. Ingredients and their benefits: Mixed seeds (pumpkin, sunflower, sesame) – rich in protein, healthy fats and minerals. Oat flakes provide fiber and slowly digestible energy. Flaxseeds contain Omega-3 and promote digestion. Chia seeds provide fiber, protein and antioxidants. Psyllium husks help to bind the bread and increase the fiber content. A simple, nutritious and incredibly delicious bread – exactly the kind of bread you want to enjoy every day! Ingredients: 230g rolled oats, 140g sunflower seeds, 130g pumpkin seeds, 20g sesame seeds, 20g flax seeds, 20g chia seeds, 18g psyllium husks, 2 teaspoons salt, 5-10g baking powder, 500ml boiling water. Bake for 70 minutes at 200°C in a preheated oven.