DÍA 2 ESTIRAMIENTOS FLEXORES DE CADERA 🔥 DESAFÍO SPLIT 7 DÍAS

WE'RE STILL GOING! On to Day 2! 🔥 👉JOIN CAOVIIN INFINITY, my ONLINE SCHOOL 👉the FREE TELEGRAM GROUP and a 🎁FREE MINI COURSE for YOU at 👉 https://linktr.ee/caoviin 🎁Newsletter subscription: https://caoviinmimundo.com/ Today is the second day of the Super Challenge, and we're going to continue working on that split with a 100% specific routine to lengthen and relax our hip flexors 🤸‍♂️. If we work these important muscles correctly, the back leg will be able to fully extend, and not only that! You'll avoid a lot of back pain caused by tightness in your hip flexors. This, along with the work we did yesterday, complements it perfectly! This way we can give our hamstrings a rest. If you liked it, give it a big ❤️, and let me know how you felt in the comments below 🙂 Don't forget to subscribe to the channel and turn on notifications 🛎 so you don't miss any more videos! See you tomorrow, Caoviiners 😘 ****************************************** 🦋MATERIALS YOU MIGHT NEED: Foam roller and ball kit https://amzn.to/3ss0zF4 1 medium-firm foam roller https://amzn.to/3oWrreB Glute resistance bands https://amzn.to/2LwOaPM Adjustable resistance band https://amzn.to/39yk32s Full resistance band https://amzn.to/3qjMtnt Non-slip eco-friendly mat https://amzn.to/3sjRNJv Thicker mat for extra cushioning https://amzn.to/2LoJuvq Yoga blocks Foam https://amzn.to/3bEP7jy *********** Follow me on my social media and subscribe to the channel Website with training plans: https://caoviinmimundo.com/ Instagram:   / caoviin   THANKS FOR WATCHING