Aumenta la MOVILIDAD de tu CADERA - Rutina efectiva 30min -

Hello everyone, and welcome to Caoviin, My World! ❌JOIN THE FREE TELEGRAM GROUP 👉 https://t.me/joinchat/SEI31kxaU2afpKZ... Today I'm bringing you a new Hip Mobility routine 🙌. These exercises will help you a lot if you have difficulty performing internal and external rotation in your legs, lowering your heels to the floor, doing squats, lunges, etc. Hip mobility is essential in many exercises and areas, so spending a little time working on it is a great idea and very beneficial! 😍 If you haven't done the first part yet, I recommend you try it; I'm sure it will help you and complement this one perfectly 😊. PART 1 HIP MOBILITY:    • Ejercicios de Movilidad de Cadera (Reduce ...   You already know I love it when you tag me when you're doing my exercises or routines, feel free! 🦋 MATERIALS YOU MAY NEED: A set of different foam rollers https://amzn.to/3ss0zF4 A medium-firm, textured foam roller https://amzn.to/3oWrreB Glute bands ideal for contortion and strengthening the glutes https://amzn.to/2LwOaPM Loop bands for active flexibility https://amzn.to/39yk32s Complete resistance band https://amzn.to/3qjMtnt Non-slip eco-friendly mat https://amzn.to/3sjRNJv Mat with more cushioning https://amzn.to/2LoJuvq Yoga blocks Foam https://amzn.to/3bEP7jy *********** 🌟Follow me on my social media and subscribe to the channel Website with training plans and newsletter subscription: https://caoviinmimundo.com/ Instagram:   / caoviin   THANKS FOR WATCHING❤️