WHAT I EAT IN A DAY as a PhD Nutritionist I on-the-go in London
DISCLAIMER: This video is shared for food inspiration purposes only. It is not medical advice. FIND ME ON SOCIALS: Instagram: @thenutritionreporter / reels Tiktok: @thenutritionreporter / thenutritionreporter Substack: Science & The City https://dremilyprpa.substack.com/ Breakfast: Jolene Bakery Lunch: Watch House Snack: Jenki Matcha Bar Dinner: The Salad Project Chapters: 00:00 intro & morning routine 03:31 breakfast at Jolene 05:17 lunch at Watch House 07:41 ootd 09:34 snack at Jenki 10:43 dinner at Salad Project Tags what i eat in a day, what i eat, healthy, recipes, meal prep, january meal prep, healthy habits, phd nutritionist, nutritionist, full day of eating, high protein, protein, plant protein, easy cooking, balanced, balanced diet, balanced bowl, how to build a balanced bowl, emily prpa, dr emily prpa, dr emily, fibre, high fibre, healthy fats, carbs, wholegrain carbs, complex carbs
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