Этим упражнением я вылечил грыжи и протрузии/ забытый советский метод олимпийских чемпионов

My bench press and powerlifting training system, as well as the training principles and methods of my school: https://vk.com/@sam.leva-faq-po-moei-... For online training under my guidance, contact me on VK: https://vk.com/sam.leva or WhatsApp: 89177704199 My trainees' progress: https://vk.com/topic-52850162_35811778 What sets my training system apart from others? I create methods for developing strength without the use of drugs; I'm only interested in natural progress. Every natural athlete can realistically achieve the level of Master of Sports (FPR). I extract every kilogram from your natural potential.