Plantaris Tendonitis - Symptoms and Treatment

Sports physio Maryke discusses how the plantaris tendon can contribute to Achilles tendinopathy. Not only can it sometimes cause Achilles tendonitis, but the plantaris itself can develop tendonitis. Learn what activities to avoid and how to adapt your exercises to help it heal. She also looks at what injections may be useful and what the research is saying about surgery for plantaris tendinopathy. 🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. Image of the anatomy of the plantaris muscle originates from wikimedia: https://commons.wikimedia.org/wiki/Fi...