This Achilles Rehab Exercise Mimics Your Real-Life Movements
Isotonic calf raise exercises closely resemble how you use your Achilles tendon and calf muscles in everyday life - that's why they are so useful as part of a rehab programme for an Achilles tendon injury. Sports physio Maryke demonstrates the various ways in which you can do these exercises and explains under which circumstances each of these would be useful. 🌟 Need help with an Achilles-related injury? You’re welcome to consult one of the team at TMA via video call for an assessment and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos mentioned in this one: ➡️ Isometric Heel Raises:    • Achilles Isometrics - Demo - How, When, Wh...  ➡️ Eccentric Heel Raises:    • Eccentric Exercises for Achilles Tendinopa...  ➡️ Three Gentle Exercises For Achilles Pain:    • 3 Exercises For Achilles Pain - Why They H...  ➡️ Exercises for Insertional Achilles Tendonitis:    • Exercises for Insertional Achilles Tendoni...  📚 Chapters in this video: 00:00:00 Introduction 00:01:08 What are isotonic exercises? 00:03:08 Exercise demo 00:06:44 Sensitive tendons 00:10:03 Amount of stretch 00:12:31 Weight 00:16:27 Speed 00:18:56 Summary 00:19:46 How we can help ------------------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/uyiB ➡️ Appointment scheduling - Acuity: https://geni.us/ayXb91 ➡️ Consultations - Zoom One (Pro): https://geni.us/eEeC ➡️ Rehab exercise library - Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/1Pn4F5p ➡️ In-house task planner - Notion: https://geni.us/yArdF6 ➡️ Patient notes - Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/nZUbyi (Get a choice of rewards via this link) 👉Some links here are to places where you can buy something relevant. If you do, we might get a small commission at no extra cost to you.
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