3 Exercises For Achilles Pain - Why They Help & What To Avoid

Gentle exercises for Achilles pain are better than just resting your tendon. Sports physio Maryke Louw demonstrates three easy exercises for Achilles pain to get you going early in your rehab. She also explains why giving a painful Achilles tendon some exercise is better than doing nothing and warns against some exercises to avoid. 🌟Need help with an injury? You’re welcome to consult one of the physio team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com 📽️ Other videos you may find useful: ▶️ Achilles Pain: When and How to Use Heel Lifts:    • Achilles Pain: When and How to Use Heel Lifts   ▶️ Shoes For Calf Raises, Or Is It Better Barefoot?    • Shoes For Calf Raises, Or Is It Better Bar...   ▶️ Tips for Very Painful Achilles Tendons:    • Tips for Very Painful Achilles Tendons   👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe: https://geni.us/wibbi-tma 🏆 Here’s why Wibbi is our top choice for exercise prescription: https://www.sports-injury-physio.com/... 📚Chapters in this video: 00:00:00 Introduction 00:01:17 How do exercises help Achilles pain? 00:03:38 Seated calf raises 00:05:50 Double-leg calf raises 00:07:07 Isometrics 00:08:08 AVOID these exercises 00:09:15 How we can help 👉 Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you. References: Hanlon, S. L., et al. (2021). "Beyond the Diagnosis: Using Patient Characteristics and Domains of Tendon Health to Identify Latent Subgroups of Achilles Tendinopathy." J Orthop Sports Phys Ther 51(9): 440-448.