I started hiking after 40 - what I wish I knew then...

Your body is changing. Your recovery takes longer. Your strength isn't what it used to be. Your confidence feels shaky sometimes. And you're quietly watching hiking videos thinking… "I want that. But I don't know if I can still do that."This video is for YOU. I'm Kimberly — a full-time working mom, average everyday woman, and absolutely not an elite athlete. I know what it feels like to love the idea of hitting the trail and still feel nervous about what your body can actually do right now. I've been there. I'm still there sometimes.But here's what I want you to know: you still belong on the trail.In this video, we're talking honestly about: ✅ Why midlife body changes don't disqualify you from hiking ✅ The fears that hold women back — and how to work through them ✅ Why hiking slower, stopping to rest, or turning around is still hiking ✅ How strength training builds the trust in your body that the trail requires ✅ Practical first steps to start gently, with the body you have right nowYou don't have to become a different person before you start. You just have to start. My packing list for a day hike:    • What to Pack for a Day Hike | Simple Hikin...   As an Amazon Associate I earn from qualifying purchases Osprey Talon 22L Backpack: https://amzn.to/4cBQpcY Platypus Big Zip EVO Hydration Bladder, 3-Liter: https://amzn.to/41IWHmi Outdoor Research Women's Echo Hoodie: https://amzn.to/4tlqAFf Doc Miller Open Toe Compression Socks, 20-30 mmHg: https://amzn.to/4vEcWOX Darn Tough Vermont Men's Hiker Midweight Micro Crew Sock: https://amzn.to/4mHa93C EltaMD UV AOX Elements Tinted Face Sunscreen, SPF 50: https://amzn.to/4sFAU9R Adventure Medical Kit Ultralight/Watertight Medical Kit: https://amzn.to/4tingL1 Brooks Women’s Cascadia 19 Mountain Trail Running Shoe: https://amzn.to/4mEbtEv Nitecore NU25 MCT UL 400 Lumens Ultra Lightweight Headlamp: https://amzn.to/41F47XF Cascade Mountain Tech Trekking Poles: https://amzn.to/4czqu5U Arcade The Original Unisex Adventure Belt: https://amzn.to/3OrjRKT Cuddl Duds Womens Lightweight Active Base Layer Set: https://amzn.to/4mFlUHF I'd love to hear from you — drop a comment below: What part of hiking feels most intimidating right now? Let's talk about it. 👇 Subscribe if you want to get stronger, get outside, and build a second act that actually feels exciting. 📌 Let's Connect: Instagram: lift.hike.thrive