МЫШЦЫ КОРА с Еленой Жиляевой | 16 июня 2026 | Онлайн-тренировки World Class

Friends, if you enjoy training with Elena, you can donate to her through the Netmonet service at https://netmonet.co/tip/483447 Check out the online training schedule on our Telegram channel at https://t.me/worldclassfit CORE WORKOUT – training the abdominal, back, and gluteal muscles that support the spine, reduce lower back fatigue, and promote good posture. Elena Zhilyaeva is a group fitness trainer at World Class Sennaya. She is a graduate of the Pedagogical College of Fitness and the Kharkiv Academy of Physical Education. She has been involved in fitness for over 15 years and specializes in Mind & Body training. Music - Ilya Alexandrov: https://t.me/iltononline If you like the music, you can leave a thank you note through the Netmonet service: https://netmonet.co/qr/w23c2/004510/tip Want to study at World Class clubs at a special price? Stay up-to-date with special offers at http://bit.ly/yt_special And if you'd like to train online, personally, under the supervision of a trainer, sign up for a session: https://www.worldclass.ru/online-pers... Our social media pages: Telegram — https://t.me/worldclassfit VKontakte — http://vk.com/worldclassclubs TikTok — /worldclassclubs Yandex Zen — https://zen.yandex.ru/worldclassmag Listen to our podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle: Yandex Music https://music.yandex.ru/album/12506344 Apple Podcasts https://podcasts.apple.com/ru/podcast... Castbox https://castbox.fm/channel/id3439173