10 Min Yin Yoga for Neck & Shoulders l Release Tension & Stress

Welcome to this 10-minute Yin Yoga for Neck & Shoulders class. This practice provides gentle stretches to release stress and tension in the upper body. Practice with me on Inner Dimension Yoga for full programs and guided calendars. https://www.innerdimensionyoga.com/yt Type of Yoga & The Benefits: Yin Yoga Neck & Shoulders practice is designed to melt away tension and stress from the most commonly tight areas: your neck and shoulders. Travis leads you through gentle stretches that promote a light, healthy feeling, perfect for a mid-day reset or unwinding after a long day. This yin yoga for neck and shoulder practice helps release deep-seated stress while improving overall flexibility and relaxation. Who Is This Practice Best For: This session is ideal for anyone dealing with daily neck and shoulder tension or seeking a gentle yet effective stretch for neck and shoulder relief. Whether you’re an experienced yogi or a beginner, this yin yoga for neck and shoulder release invites you to find peace and comfort. See YOU on the mat! Chapters: 00:00 Intro 00:53 Beginning the session with Seated position 06:52 Tabletop Pose 11:29 Final Gratitude ----------------- FOLLOW TRAVIS ON THE SOCIALS   / realtraviseliot     / realtraviseliot   https://www.innerdimensiontv.com/ -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.