1 Hour Yin Yoga for Runners & Walkers | Deep Stretch + Tennis Ball Release for Legs, Feet & Neck

Whether you’ve been running, walking, hiking, or standing all day, this 1-hour Yin Yoga practice is designed to deeply release tension in the legs, feet, and upper body—perfect for athletes, weekend warriors, and active lifestyles. This class blends long, meditative Yin yoga holds with tennis ball acupressure techniques to target tight calves, hamstrings, glutes, feet, shoulders, and neck. Using two tennis balls, you’ll be guided through myofascial release that improves circulation, eases chronic tightness, and supports long-term recovery and mobility. 🧠 Common Symptoms This Practice Helps With: Sore or tight legs (calves, hamstrings, glutes) Foot fatigue or plantar fasciitis Neck and shoulder stiffness Limited mobility from repetitive movement Muscle tension from running, hiking, or long walks 🧘‍♀️ What You’ll Need: 2 tennis balls (or massage balls) Yoga mat Optional: blanket, bolster, or pillow for support 🌟 Benefits of This Practice: ✅ Myofascial release in lower & upper body ✅ Improves flexibility and joint range ✅ Speeds recovery from physical activity ✅ Helps relieve neck and shoulder tension ✅ Promotes nervous system relaxation and stress relief This Yin Yoga class is beginner-friendly and perfect for post-run recovery, rest days, or anyone needing to unwind from the demands of daily movement. Your body will thank you! 🔔 Be sure to Like, Comment & Subscribe to support the channel and stay updated on weekly yoga for recovery, mobility, and mindfulness. 🕒 Practice Time: 60 Minutes 🎯 Focus: Legs, Feet, Shoulders, Neck, Glutes 🌿 Style: Yin Yoga + Tennis Ball Release 🔰 Level: All Levels