10 min Arms and Abs Rebounding Workout

Take just 15 minutes to yourself today (and it will feel like 30!), fire up your arms and abs, get some lymphatic drainage in and finish feeling restored 💪🏼 On the Rebounder today, I've got dumbbells, and a loop band (both optional) to workout your arms, core and balance in one fun, quick but effective session. This workout has a slightly more intermediate to advanced take as I challenge you with single bounces and a lot of coordination! One of the many reasons I love a Rebounding workout at is that it delivers a fantastic cardiovascular workout while remaining low impact and kinder on your joints compared to many traditional forms of cardio. The constantly changing surface also challenges your balance, core stability, and coordination, and the rhythmic bouncing helps support lymphatic circulation. Whether you're adding this onto another workout or this is all you have time for today, you've still done something incredible for your body. That's what BC Nation is all about - showing up, moving with intention, and enjoying the process. Grab your rebounder, a pair of dumbbells, your loop band, and let's get moving. 🌐SIGN UP to our classes at www.bcnation.fitness⁠ for on-demand, premium Barre, Pilates and Rebounding workouts ranging from 30–60 minutes, across different intensity levels, using a variety of equipment - with new classes released every single week from as little as $18 (ZAR300)/month 👶 PURCHASE our 0-6 month Postpartum BC Baby Program. Regain strength, improve core and pelvic floor recovery, and reconnect with your body, all while bonding with your baby. Safe, guided, follow along, low-impact sessions you can do with your little one at home. Start today at www.bcnation.fitness Follow us and stay up to date with the latest here: 📱TikTok: https://www.tiktok.com/@bc.nationfitn... 📱 Instagram: https://www.instagram.com/bc_nation_f... 📱 Facebook:   / 1l5yc1rom2   Love, Becca & Cara