10 min Lower Body Burn with a Weighted Bar | Rebounding Workout

Hey BC nation, this one is a fiery lower-body bounce designed to challenge the strength in your legs. This is a slightly more advanced take on a legs workout, we do a lot of single-leg work and jumping that will have your glutes, quads, calves, and hamstrings working hard. Expect that deep burn that sneaks up on you quickly. You can pop this on at home and workout with me - maybe taking a break from your desk - if you don't have a weighted bar, use a broomstick for stability and dumbbells for weight. 🌐SIGN UP to our website at www.bcnation.fitness⁠ for on-demand, premium Barre, Pilates and Rebounding workouts ranging from 30–60 minutes, across different intensity levels, using a variety of equipment - with new classes released every single week from as little as $18 (ZAR300)/month 👶 PURCHASE our 0-6 month Postpartum BC Baby Program. Regain strength, improve core and pelvic floor recovery, and reconnect with your body, all while bonding with your baby. Safe, follow along, low-impact sessions you can do with your little one at home. Start today at www.bcnation.fitness Chapters: 00:00 Welcome and Introduction 02:25 Leg Workout Left side 04:15 Left leg jumps 06:25 Leg Workout Right side 07:40 Right leg jumps 09:50 Squats on the rebounder 11:38 Stretch & lymphatic pat down Follow us and stay up to date with the latest here: 📱TikTok: https://www.tiktok.com/@bc.nationfitn... 📱 Instagram: https://www.instagram.com/bc_nation_f... 📱 Facebook:   / 1l5yc1rom2   Thank you for being here, Becca & Cara