【背徳感０】鶏むね肉の超ヘルシーな肴「鶏むねのポシェ トンナートソース」【白鶴 presents Georgeのおうちビストロ】

Introducing "Poached Chicken Breast with Tonnato Sauce", a healthy yet addictive snack made with chicken breast, which you probably have at least one of in your fridge! "Poached" means "to boil" in French, and "tonna" means "tuna". The chicken is boiled and mixed with tuna mayonnaise, and George has created a simple yet delicious snack. Please try it at home! ◆ Paired with the sake "Hakutsuru Blanc" https://www.hakutsuru.co.jp/product/s... [Poached chicken breast with tonnato sauce (2 servings) / Recipe] ◆ Ingredients ・Chicken breast (200g) ・Chicken bouillon (1 tablespoon) ・Thyme (1 sprig) ・Rosemary (1 stalk) ・Garlic (1 clove) ・Canned tuna (140g) ・Capers (10g) ・Mayonnaise (60g) ・Anchovies (3 pieces) ・Onion (30g) ・Salt and pepper (to taste) ・Italian parsley (to taste) ・Pink pepper (to taste) ・Black pepper (to taste) ・Potato starch (to taste) ◆ Directions 1) Add chicken bouillon, garlic, thyme and rosemary to water and bring to a boil. Slice the chicken breasts thickly against the grain into bite-sized pieces and sprinkle with salt. 2) Coat the chicken breasts with potato starch. Turn off the heat of the boiling water and add the chicken breasts. Quickly cook them so they don't become hard. 3) Make the tonnato sauce. Put the canned tuna with the oil, mayonnaise, capers, anchovies and onion in a blender and blend until smooth. Transfer to a bowl and season with salt and pepper. 4) Arrange the chicken on a plate and pour the tonnato sauce over it. Garnish with capers, pink pepper and Italian parsley and it's done. #Hakutsuru #George #Snacks